Find the
Light
in yourself
Mindfulness – Coaching – Psychotherapy
It is about you,
your journey of self-discovery,
your quest for inner freedom.
I'm Qiong Gu
I offer a holistic approach
to support you to find your own authentic answer.
My 3 roles
Embrace Mindfulness and Find Inner Peace
As a Mindfulness Community Founder, I connect you with like-minded individuals and provide a supportive space to explore the power of mindfulness. We offer activities like guided meditation, mindful yoga, immersive retreats, and group coaching, allowing you to cultivate inner calm, self-awareness, and resilience.
Free Your Potential and Design a Fulfilling Life
As a Life Coach, I provide a supportive and mindful environment for you to explore your goals, break through limiting beliefs, and tap into your potential. We'll work together to create a personalized growth plan that helps you achieve lasting personal fulfillment.
Overcome Challenges and Find Inner Strength
As an Alternative Psychotherapy Practitioner, I offer a safe space and compassionate care to address anxiety, low mood, and past trauma. Using mindfulness-based therapy and a holistic approach, I'll help you rediscover your inner strength and empower you to heal.
"No one outside ourselves can rule us inwardly. When we know this, we become free."
Buddha
My Services
Alternative Psychotherapy for Inner Strength and Challenge Resolution
Are you struggling with:
- Often feeling anxiety, low mood, or overwhelmed?
- Life transitions or crises?
- Trauma experiences?
I offer a compassionate and mindful approach to help you navigate these challenges and discover your inner strength.
Here’s how I can support you:
- Safe Space and Listening: I provide a safe and supportive environment where you can feel truly heard and understood.
- Mindfulness-Based Therapy: My years of meditation practice help me guide you in using mindfulness to cultivate inner peace and clarity.
- Holistic Approach: I combine Eastern wisdom and Western therapeutic practices to create a personalized plan that addresses your unique needs.
- Empowering Journey: I believe in your ability to heal and overcome challenges. I offer guidance and support, and together, we can explore the power of the community to help you find lasting inner freedom.
Please note:
- I cannot prescribe medication or provide medical leave.
- Psychotherapy takes time and commitment. Please be patient and trust the process.
Appointments:
Flexible scheduling available within 2 weeks.
I look forward to meeting you and supporting you on your path to healing!
Coaching to Free Your Potential and Design a Fulfilling Life
Are you yearning for:
- Clarity on your life’s purpose and direction?
- Breakthrough from limiting beliefs to unleash your inner potential?
- A personalized growth plan to transform into the best version of yourself?
I offer a supportive and mindful approach to help you achieve your goal.
Here’s how I can coach you:
- Safe Space for Exploration: Through shared mindfulness practices, I create a non-judgmental and supportive space where you can freely express your thoughts, feelings, and aspirations.
- Gaining Awareness and Insights: Through our reflective conversations and proven coaching methods, you’ll gain deeper insights into your patterns, identify areas for breakthrough, and connect with your inner strength and wisdom.
- Committed Partnership: Throughout your journey, I’ll be your trusted guide, helping you establish authentic goals, overcome implementation hurdles, and ensure the success of your personalized growth plan.
Embrace your journey of self-discovery and design a life of freedom and fulfillment.
Please note:
- Coaching is a collaborative process that requires your active participation and commitment.
- Individual results may vary based on personal circumstances and effort.
I look forward to connecting with you and embarking on this transformative journey together.
Mindfulness Community for your Freedom and our Growth
Are you interested in:
- Inner calm amidst daily chaos?
- Greater self-awareness, creativity, and resilience?
- A supportive community to discover the power of mindfulness and inner Growth?
Join our vibrant community and discover diverse activities to support your mindful journey.
What I organize or guide:
- Guided Meditation: Learn to meditate online or in-person, cultivate inner peace, and reduce stress.
- Mindful Yoga: Nurture your body and mind through yoga classes in Erlangen, Germany, enhancing awareness and fostering creativity and resilience.
- Immersive Retreats: Join our annual retreats with experienced teachers for deep self-exploration and transformative life experiences.
- Group Coaching: Engage in meaningful conversations and personal growth in a safe, supportive setting. Combine coaching and meditation practices, connect with like-minded individuals, and grow together.
Whether you’re new to mindfulness or have experience, you’re welcome here. Let’s explore the power of mindfulness together and unlock the wisdom within.